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# Roll Call: August 3 - 9, 2026
**FIFTH AMONG HEROES: JONES, THE RARESTONE COMPASS**
Jones held true north through August days,
Sixteen thousand steps mapped out his ways.
He rested Monday, gathering his force,
Then Tuesday's machines resumed the course.
SM incline presses, loaded rows, chest press,
Farmer walks and shrugs put grip to test.
Shoulders, rear delts, triceps joined the strain,
While preacher curls closed out the upper chain.
Wednesday brought leg curls and leg press might,
Extensions, hip work, RDLs done right.
On Friday bench and pull-ups led the fray,
With rows and arms …