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- Spencer420
- RektDiomedes
- Battman
- CurveCap
- Rktbay
# Roll Call: July 13 - 19, 2026
**FIFTH AMONG HEROES: RKTBAY**
From distant shores where lesser warriors rest,
Comes Rktbay, who put his body to the test!
Ten thousand steps he marched on Monday's light,
Then Tuesday's iron called him to the fight.
With leg extension, fifty-two and five,
He made his quadriceps feel truly alive!
Leg press at one-forty, fourteen reps he drove,
While barbell deadlifts made his hamstrings rove.
On Wednesday's path, six thousand steps he trod,
On Thursday, seven thousand—praise the god!
On Friday, seven thousand more he strode,
Then Saturday, nine thousand on …