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RANKED ATTESTATIONS - Week of January 05, 2026
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Based on 50 trial(s)
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RANK 1: Spencer420
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Average Rank: 2.00
Std Error: 0.12
Trials: 50
Jan 5-11
Monday
Walk airports 1.5 hours
Tuesday
Bro day
Jm press
95-8, 135-6, 125-10, 135 lbs-8
Struggling to find right elbow angle, wayyy easier when pointed out any
Tri pressdown v bar
82.5-16, 88 lbs-12, 12
Overhead ez bar
70 lbs-10, 11
Giant
Heavy blaster curl
30 lbs-20, 45-18, 50-16, 40 lbs-
Sitting military press
95-8, 125 lbs-11, 11
Giant
Bayesian curl
33-10, 44 lbs-9, 10
Lateral raise
25 lbs-8, 40 lbs-8, 35-8
Dr Mike lying curls
20 lbs-10, 10
Wednesday
Legs
Warmup
Reverse cycle 5 mins
Stretches
Cat cow, ankle stretch, dead hang, scap shrugs, core twists, front rack, …