Strong as an 0x
Submit weekly or proceed weakly
- JohnnyOnline
- Devin | GammaSwap
- 0x_Vikt0r
- Corn
- Spencer420
- CurveCap
- Rktbay
- RektDiomedes
- alice_rozengarden
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RANKED ATTESTATIONS - Week of January 12, 2026
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Based on 75 trial(s)
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RANK 1: JohnnyOnline
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Average Rank: 2.27
Std Error: 0.15
Trials: 75
Sunday: Sprints (8×20s hill, 1.5 km warm-up/down), pull-ups & dips
Monday: Leg day, bodyweight pull-ups & dips
Tuesday: Sprints, pull-ups & dips
Wednesday: Sprints, pull-ups & dips
Thursday: Leg day, pull-ups & dips
Friday: Sprints, pull-ups & dips
Saturday: Rowing session, pull-ups & dips
Daily: 500–750 m swim after AM workout. Some stretching first thing in the AM. 15 min sauna
Food: Collagen, creatine, Sardines post-workout; lunch 500 steak, 4 eggs, some honey; beef liver or bull testicles every other day. Another 2 eggs and fruits pre …