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Roll Call: February 16 – February 22, 2026

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================================================================================ RANKED ATTESTATIONS - Week of February 16, 2026 ================================================================================

Based on 14 trial(s)

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================================================================================ RANK 1: Devin ================================================================================ Average Rank: 1.00 Trials: 1

[No attestations found for this participant]

================================================================================ RANK 2: Devin | GammaSwap ================================================================================ Average Rank: 1.15 Std Error: 0.10 Trials: 13

Monday: Chest/Back -Incline smith press RP 15 seconds 280lbs x 5, 4, 3 (12 reps) -incline cable fly 13.5lbs x 20 + 5 press -chin up L sit RP 10 sec bw x 9, 6, 3 -rack pull belted 615lbs x 5 get this to 675lbs go to 625lbs next -underhand yates row bb belted 285lbs x 6, 255lbs x 8 -rack pull beltless 290lbs x 20 double overhand use liquid chalk -single arm lat pulldown weird machine 57.5 x 22 -kb swings 70lbs 10 x 10

Wednesday: Calves/Hamstring/Quads use metcons for these workouts not high tops -rdl with belt 410lbs x 5 -low bar standing good morning belted 275lbs x 7 you can do seated or safety squat in future..try to get this to 275-315 -back extension widowmaker 20lbs x 20 -Seated calf raise single leg 92.5lbs x 9 -seated calf raise both legs 135lbs x 12 -seated calf raise widowmaker 90lbs x 15 -pendulum squat (+90lbs counterweight) 120 x 6 widowmaker 35lbs x 20 -go to suitcase carries

go to conventional pause deadlifts after

Friday: Shoulders/Arms -standing rear delt cable pull back double crossover 12 x 11 archer row superset same weight x 20 -standing bb ohp beltless 185lbs x 6 -standing bb ohp 120lbs x 17, 2, 1 5 second rest -lateral raise machine pause at top widowmaker 95 x 20 -tricep overhead rope extension leaning 87.5 x 6 switch exercise -pushdown elbow against pole 30 + extra x 8 + 3 -cable standing tricep extension long head 95 x 8 -dip machine widowmaker 175 x 15, 5 -standing alternating dumbbell curl 60lbs x 8 -reverse preacher ez bar curl 55lbs x 11 -incline hammer curl widowmaker 20lbs x 20 multiple pauses waiter carry double 35lbs x 2 x 100ft, 41lbs x 1 x 100ft

Thursday 45 min incline walk, 15 abs

Sunday 1 hour hot yoga

================================================================================ RANK 3: Spencer420 ================================================================================ Average Rank: 2.00 Std Error: 0.15 Trials: 14

Feb 16-22 Mon Chest (mid back tweaked) Low Incline Dumbell Bench 95 lbs-8, 7, 7 Shoulder press machine into neutral incline press 110-10, 130 lbs-9(machine moved), 10, 9 Cable low to high fly 20-13, 25 lbs- Dip machine superset dips 150-6, 190-5, 230-5, 285 lbs-6 ss 6, Ez bar overhead ext 85 lbs-8, 75-10 Lateral raise paused 20-8, 30 lbs-9 Facepull prehab 30-10, 25 lbs-12

Back and Biceps Pullup use belt Dead hang 30 sec, scap shrugs-12 6, 25-3, 50-3, 70-1, 85-1, 105-1, 75 lbs-3, 50-6 Hammer curl strict 15-16, 25-8, 35-5, 45 lbs-8, 9, 8 Row machine 270 lbs-12, 12, 12 Cross body blaster curl 35 lbs-30, 50 lbs-14, 45-18 Tuck fl row superset sitting db shrug Use dip machine(neutral grip) 5 ss 80 lbs-10, 5 ss 10, 4 ss 10 Preacher curl light 65 lbs-11, 9

Wednesday Recovery day Yoga flow for sore knee, 20 mins

Thursday Chest Bench 225-3, 245-1, 275-1, 295-1, 265-3, 255 lbs-4 Incline press on shoulder machine 110-15, 150 lbs-12, 10 Low incline Dumbell press 90 lbs-8 Low to high incline 25-10, 30 lbs-9 Dip machine(put 45 on lap) superset dips 190-12, 230-5, 285-8 ss 12, 7 ss 7, 260-11 ss 8 Lateral raise 25-8, 40-8 Overhead tri cable (ez bar) 72.5-9, Facepull 25-12, 35-12 WYT’s-5s-15 sec each position

Friday Legs Zercher 135-6, 175-6, 245-2, 245-3 Sprints 5 lengths Box jump Waist high-6, bellow button high-6, 8 Leg ext 110-12, 150-5, 190-8, 9 One leg T bar row 50-8, 75-7(no straps) Seated Leg curl 110-6, 130-7, 7 Calf on leg press superset wall tibialis 170-13 ss 15, 15 ss 15, 15 ss 15

Saturday Back and bicep Pendlay row(2 working) 185-6, 225-6, 240-3 Row machine(2) 320-12, 10 Hammer curl 25-12, 35-5, 45-10, 9 Pull-ups 35 lbs-5, 5, 5 Blaster cross body curl 35-14, 50-18, 45-20 Dumbbell shrug 100-12, 125-11

Sunday Core day Rings hanging leg raise 5-6, 10-6, 15-6, 20lbs-6 Support hold planche raise serratus twists 6, 9, 10 Reverse ass bench side core raises 40-10, 65-9, 8 Real reverse hyper bench prehab 10-10, 20-12, 30-10 “Double” cable woodchop 9 stack-15, 12-12 Crunch machine 110-12, 170-15, 190-8 Plank tva superset vacuums 3 sets Recovery Massage chair 30 mins Hot bath 40 mins Knee and shoulder yoga 30 mins

================================================================================ RANK 4: CurveCap ================================================================================ Average Rank: 3.07 Std Error: 0.16 Trials: 14

WEEKLY HEALTH ATTESTATION Week of Feb. 15, 2026 through Feb. 21, 2026

WEEKLY SUMMARY ============= • Active Calories: 7858 kcal total (1123 avg/day) • Steps: 141,441 total, 20,206 avg/day - 126.0 km total, 18.0 km avg/day • Resting HR: 51.0 ± 1.8 bpm, VO2 Max 49, Fitness Age 35

DAILY BREAKDOWN =============== Feb. 15, 2026 (Sunday) • Active Calories: 1146/3147 kcal • Steps: 18,706 (18.4 km) • Resting HR: 49 bpm • Tracked Activities: 1. Jog: 13.94 km, 1h 23min, (9:37 min/mile), 783 cal, 149 avg HR 2. Indoor Rowing: 285 strokes, 15min, 108 cal, 115 avg HR 3. Strength Training (bench press, curls, pull up, flye, rows): 1h 0min, 112 cal, 88 avg HR

Feb. 16, 2026 (Monday) • Active Calories: 1174/3262 kcal • Steps: 18,497 (17.6 km) • Resting HR: 51 bpm • Tracked Activities: 1. Jog: 5.38 km, 33min, (9:56 min/mile), 450 cal, 170 avg HR 2. Indoor Rowing: 263 strokes, 10min, 94 cal, 128 avg HR 3. Strength Training (bench press, sit up, curls, rows): 47min, 164 cal, 87 avg HR

Feb. 17, 2026 (Tuesday) • Active Calories: 1109/3197 kcal • Steps: 29,541 (24.9 km) • Resting HR: 52 bpm • Tracked Activities: 1. Strength Training (bench press, curls): 1h 0min, 169 cal, 81 avg HR

Feb. 18, 2026 (Wednesday) • Active Calories: 1221/3309 kcal • Steps: 22,616 (20.2 km) • Resting HR: 52 bpm • Tracked Activities: 1. Jog: 5.68 km, 32min, (9:05 min/mile), 420 cal, 163 avg HR 2. Indoor Rowing: 372 strokes, 15min, 136 cal, 127 avg HR 3. Strength Training (bench press, curls, rows): 30min, 126 cal, 92 avg HR

Feb. 19, 2026 (Thursday) • Active Calories: 1137/3225 kcal • Steps: 26,805 (22.6 km) • Resting HR: 54 bpm • Tracked Activities: (none)

Feb. 20, 2026 (Friday) • Active Calories: 1005/3093 kcal • Steps: 16,931 (15.4 km) • Resting HR: 50 bpm • Tracked Activities: 1. Jog: 5.18 km, 31min, (9:50 min/mile), 297 cal, 132 avg HR 2. Indoor Rowing: 501 strokes, 20min, 131 cal, 111 avg HR 3. Stair Stepper: 10min, 106 cal, 134 avg HR

Feb. 21, 2026 (Saturday) • Active Calories: 1066/3154 kcal • Steps: 8,345 (7.0 km) • Resting HR: 49 bpm • Tracked Activities: 1. Strength Training (bench press, sit up, push-ups, lateral raises, triceps extension, curls, rows, triceps extension, squats, deadlift): 54min, 363 cal, 118 avg HR 2. Indoor Cycling: 51min, 597 cal, 147 avg HR

Sauna 3/7 (ETHDenver not friendly territory)

================================================================================ RANK 5: 0x_Vikt0r ================================================================================ Average Rank: 4.29 Std Error: 0.22 Trials: 14

Weekly report – 23/02/2026

This week I deliberately kept everything lighter. Focus was on clean movement, rhythm, and staying consistent without stressing the body.

#Mon Full-body strength session. Long warm-up with mobility flow and band activation. Main lifts were push press, pull-ups, and front squats at moderate weight. No pushing near max, just smooth reps and good control. Finished with light farmer carries and stretching.

#Tue Striking session around one hour. Started with relaxed shadowboxing, working on balance and breathing. Bag rounds at moderate pace, mostly jab variations and simple 2–3 punch combinations. Light defensive drills at the end, no hard exchanges.

#Wed Easy run around 6–7 km. Comfortable pace, conversational effort. Focused on steady breathing and relaxed stride. Long stretch after, especially calves and hips.

#Thu Lower-body strength. Warm-up with hip openers and glute activation. Bulgarian split squats and Romanian deadlifts at controlled weight. Added light sled pushes but kept effort moderate. Core work to finish, nothing too intense.

#Fri Striking + footwork. Ladder drills at moderate speed. Shadowboxing focused on angles and exits. Bag rounds steady pace, clean technique over power. Two light tempo rounds with partner, fully controlled.

#Sat Conditioning circuit, but scaled back. Rowing at steady pace, kettlebell swings moderate weight. Bodyweight lunges and push-ups between sets. Kept heart rate elevated but not exhausted.

#Sun Rest day. Long walk, mobility flow, foam rolling. Prioritized recovery, hydration, and sleep.

Overall this week was about staying sharp without overreaching. Not chasing intensity, just building steady momentum.

================================================================================ RANK 6: RektDiomedes ================================================================================ Average Rank: 4.86 Std Error: 0.25 Trials: 14

Gm gm ya'll!

Here's my attestation for the week ending Sunday February 22nd, 2026:

-35 sets of lifting -Averaged 15k steps per day -Did one 1 hour Muay Thai class (would have done more but got sick with a really bad cold after that) -Tracked calories every day -Went for 4 two-mile runs + some sprinting -Geeked out at least 4 hours on BJJ and Muay Thai techniques on YouTube

================================================================================ RANK 7: Jones | Rarestone Compass ================================================================================ Average Rank: 5.69 Std Error: 0.17 Trials: 13

Feb 16-Feb 22

Monday Echo bike + rope skipping Sauna

Tuesday Upper body workout (machine focused)

Incline smith machine bench press: 2 sets + drop set row machine (pin loaded): 2 sets + drop set Chest press machine (pin loaded) with neutral grip: 2 sets + drop set Face pulls: 2 sets Shoulder press machine (pin loaded): 2 sets Rear delt cable flys: 2 sets Cable overhead tricep extensions: 2 sets + drop set Incline Db curls: 3 Sets

Wednesday Leg day

Leg curls: 3 sets Leg extensions: 2 sets + drop set Hip Ad/Abductor machine superset: 3 sets Hack squat: 3 sets Rom deadlift (machine): 3 sets

Thursday Rest day (legs too sore for cardio lol)

Friday Upper body workout (free weight focused)

Incline Bench press: 2 sets Pull ups: 2 sets + drop set Overhead press: 2 sets Farmer walks: 2 sets with no straps. 1 set with straps to focus on traps. Rear delt cable flys: 2 sets Cable pushdowns with bench: 2 sets + drop set Reverse cable curls: 2 sets + drop set

Saturday Echo bike + rope skipping Sauna

Sunday Rest day

Averaging around 11.8k steps/day

================================================================================ RANK 8: Jones ================================================================================ Average Rank: 6.00 Trials: 1

[No attestations found for this participant]

================================================================================ RANK 9: Rktbay ================================================================================ Average Rank: 7.21 Std Error: 0.15 Trials: 14

gm **** DAILY BREAKDOWN ==================

2026-02-16

2026-02-17

2026-02-18

2026-02-19

2026-02-20

2026-02-21

2026-02-22

================================================================================ RANK 10: alice_rozengarden ================================================================================ Average Rank: 7.71 Std Error: 0.13 Trials: 14

weakly health attestation: february 15 - 21

Summary

Sunday 15th

Monday 16th

Tuesday 17th

Wednesday 18th

thursday 19th

friday 20th

saturday 21th

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