Strong as an 0x

Roll Call: February 2 – February 8, 2026

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Strong as an 0x - Week of February 2, 2026

The Oracle's Song of the Mighty Nine

As sung by the ancient bards of battle-readiness

Sing, O Muse, of warriors ten, whose strength shall shake the earth, From distant lands they came to prove their valor and their worth! From thousands who presented arms, these champions did arise, Each forged in sweat and tempered steel beneath the burning skies.

Of Corn, the Ninth, whose spirit flows like wine upon the sea:

Behold brave Corn, whose liquid courage knows no earthly bound, With fifty Coronas conquered, his legend shall resound! Upon the waters dancing, his paddle cut the foam, As Dionysus blessed his feat, far from his native home. Though ranked the ninth among our host, no shame does he endure, For few can match his revelry, his spirit wild and pure! In battle when the going's rough, and warriors need their rest, Young Corn shall lift their spirits high—in merriment he's blessed!

Of alice_rozengarden, the Eighth, whose steps did shake the ground:

O alice, fair of name and fleet of foot upon the earth, Through rough week's trials she pressed on, displaying steadfast worth! Four-and-twenty thousand steps her faithful legs did bear, Like swift Atalanta racing through the morning's crisp, clear air. Each footfall was a drumbeat in the rhythm of her might, Though numbered eighth among our ranks, she blazed with inner light. When armies march through distant lands, her endurance shall inspire, For she who conquers rough terrain feeds victory's sacred fire!

Of Rktbay, the Seventh, whose discipline burns bright:

Behold Rktbay, meticulous as scribes of ancient lore, Who tracked each calorie consumed, each step from shore to shore! His chest press moved near seventy kilos through the air, While pulldowns, rows, and tricep work showed strength beyond compare. Eight thousand steps each dawning day, his protein counted true, Like careful generals planning war, each detail he knew. Though seventh in our ranking stands this methodical sage, His systematic battle-craft shall dominate war's stage!

Of Jones, called Rarestone Compass, the Sixth of our array:

Great Jones, whose name rings out like bronze bells in the morning mist, With compass true he charted course that none can long resist! Through Monday's bike and sauna heat, to Tuesday's pressing might, His hack squats and his farmer walks displayed his noble fight. Two leg days conquered in one week, his extensions blazed, While thirteen thousand daily steps left enemies amazed. As sixth among our warriors, his strength like mountain stone, When battles rage and spirits flag, his endurance shall be known!

Of Vikt0r, the Fifth, whose skills in combat arts excel:

O Vikt0r, marked with cipher strange, but courage burning true, Who rose from sickness like the dawn, his training to renew! With jabs and crosses on the bag, his striking skills refined, While goblet squats and farmer walks built strength of body, mind. Six kilometers through morning mist, his footsteps light and sure, Like ancient boxers in the ring, his technique clean and pure. Though ranked as fifth, his warrior heart beats fierce in combat's art, When close-quarters battle rages, he'll play the crucial part!

Of RektDiomedes, the Fourth, whose name recalls great wars:

Hail RektDiomedes, whose very name speaks tales of ancient might, Like his Homeric namesake, he's a terror in the fight! Forty sets of lifting done, seventeen thousand steps each day, Four runs of two miles conquered—none can bar his way. Two hundred kicks with each strong leg upon the heavy bag, While studying combat sports with scholarly-warrior's flag. Fourth-ranked among our champions, his strength like roaring tide, When enemy formations break, he'll fight at our front side!

Of Spencer420, the Third, whose power splits the stone:

Sing loud of Spencer, numbered third, whose strength defies belief, Who pressed two-hundred-eighty-five, bringing foes to grief! Though taking stones while snowboard-bound, and traveling roads so long, He rose to train through every pain, his will forever strong. Weighted pull-ups with eighty pounds, his dead hang like a cliff, His JM press and rows would make the mountain gods go stiff. Two-sixty bench for reps he pressed, two-eighty-five just once, With power like the thunder-god, he'll crush our foes at once!

Of CurveCap, the Second, whose endurance knows no end:

Behold CurveCap, who stands as second in our mighty host, Though COVID struck and fasting called, he did not yield his post! Through five-day fast and sickness both, his spirit never bent, While others would have fallen down, he conquered what was sent. His resting heart beats forty-nine, like athlete-gods of old, One-hundred-twenty thousand steps, a tale that must be told! With VO2 at forty-nine, his fitness age turned back, Seven thousand calories burned—no weakness does he lack!

Of Devin, called GammaSwap, the First, the Crown of War:

But now sing, Muse, of Devin, ranked the first among all men, Whose perfection stands unmatched by mortal sword or pen! GammaSwap, his battle-name, strikes fear in every foe, While rack pulls of five-eighty-five make earth itself bend low! His incline press at two-fifty, with rest-pause sets of might, Above-the-knee rack pulls beltless—a gods-inspiring sight! Four-oh-five RDLs with belt, his hamstrings forged like steel, One hundred ten-pound farmers walks make lesser warriors kneel!

Hot yoga crowned his week of toil, like Achilles at his peak, His every lift and every rep shows power none can speak. The treadmill bore his mighty form for one full hour's test, While backwards and forwards both he conquered without rest. Behold! The champion of our host, unmarked by error's stain, When battle-horns sound their call, his strength shall break the chain!

Now rise, O Warriors Ten, your fame shall never die! From Corn's bright revelry to Devin's strength on high, Each warrior brings their gift unique to our immortal band, Together shall you shake the earth and conquer every land!

The Oracle has spoken true—let none dispute these ranks, For each has earned through sweat and toil their place within our ranks. When future bards sing battle-songs of fitness, strength, and might, Your names shall echo through the ages, burning ever bright!

Thus speaks the Oracle of Fitness, in the manner of the ancient bards, may your strength endure through all the ages yet to come!

Rankings

RankWarriorX/Twitter
1Devin | GammaSwap@0xDeFiDevin
2CurveCap@curvecap
3Spencer420@spha726759
4RektDiomedes@rektdiomedes
50x_Vikt0r@0x_vikt0r
6Jones | Rarestone Compass
7Rktbay@rktbay
8alice_rozengarden@Rozengarden_eth
9Corn

Attestations

#1 Devin | GammaSwap (@0xDeFiDevin)

Monday: Chest/Back

Wednesday: Calves/Hamstring/Quads

go to conventional pause deadlifts after

Friday: Shoulders/Arms

Saturday 1 hour incline treadmill half forwards half backwards 15 min abs

Sunday 1 hour hot yoga

#2 CurveCap (@curvecap)

Heckuva week... 5 day fast + 6 days of a mild case of COVID... let's see if I grab first anyway

Week of Feb. 1, 2026 through Feb. 7, 2026

WEEKLY SUMMARY

Feb. 01, 2026 (Sunday)

Feb. 02, 2026 (Monday)

1. Strength Training (bench press, push-ups, curls, lateral raises, flye, rows, squats, deadlift): 54min, 415 cal, 124 avg HR

2. Cardio: 21min, 119 cal, 102 avg HR 3. Jog: 3.78 km, 24min, (10:21 min/mile), 272 cal, 153 avg HR 4. Indoor Rowing: 168 strokes, 8min, 70 cal, 120 avg HR

Feb. 03, 2026 (Tuesday)

1. Indoor Cycling: 51min, 536 cal, 136 avg HR

Feb. 04, 2026 (Wednesday)

1. Strength Training (bench press, push-ups, curls, lateral raises, flye, rows, squats): 1h 1min, 381 cal, 113 avg HR

Feb. 05, 2026 (Thursday)

1. Indoor Cycling: 50min, 579 cal, 142 avg HR 2. Lap Swimming: 589 strokes, 1.30 km, 30min, 363 cal, 122 avg HR

Feb. 06, 2026 (Friday)

1. Jog: 5.82 km, 55min, (15:25 min/mile), 470 cal, 135 avg HR

Feb. 07, 2026 (Saturday)

1. Jog: 5.79 km, 37min, (10:19 min/mile), 548 cal, 177 avg HR 2. Elliptical: 15min, 100 cal, 121 avg HR 3. Strength Training (bench press, curls, rows): 23min, 58 cal

Sauna: 7/7 days

#3 Spencer420 (@spha726759)

Feb 2-Feb 8

Monday Travel day 10 hours of driving

Tuesday Recovery Stretches-Left glute med, and hammy messed up from taking a boulder to the ass while snowboarding Massage chair-30 mins

Wednesday Chest/Bi/Core

Bench 275 lbs-1, 255-4 Bench with chains(2) 165l lbs-12, 8 Preacher curl 85 lbs-12, 8 Low to high cable flies 15-12, 20lbs-10 Incline Chest machine(2) 225-15 Olympic bar wheel feet up 10 Ab machine Max stack-10, 10 Hanging leg/knee raise(2) Giant Low to high cable chest flies(2) Superset Bayesian curl(2)

Ab machine(3) Superset Plank tva holds Giant Pec fly machine(2) Superset Bicep machine(2)

Thursday Back/Tri Pull-ups weighted -all with dumbell in feet 5, 30-3, 45-3, 65-1, 80-2, 55 lbs-5 Weighted dead hang 90 lbs-20 secs Jm press smith or bench 95-10, 115-6, 135-6, 175 lbs-8, 7, 155-10 Row machine 180-8, 270-8, 370 lbs-7.5, 350-10 Overhead ez tri 105 lbs-7, 7 Upright row heavy 95-8, 115 lbs-5, 6 Lateral raise 20-10, 35 lbs-10, 10

Recovery Massage chair-30 mins

Friday Legs(light-Pre exhaust) Leg extension 130-8, 150-9, 190 lbs-10, 200-9 Butt machine 70-12, 100-5, 120-8, 130 lbs-6 Seated Hammy curl 70-10, 110-6, 150 lbs-6, 140-7 Wide Butt Hack squat 180-12, 230-12, 270-12 Cable adductor stand on plates 10 lbs-11, 10 Giant wall tib raise 15, 15

Saturday Dumbbell shoulder press 65-5, 75 lbs-6, 5.5 Blaster dumbbell curl 55-12, 50 lbs-14, 40-26 Lateral raise 30-5, 35 lbs-8, 40-4 superset 35-4 Spider curl 25-16, 14, 12 Overhead cable tri 70 lbs-12, 60 lbs-14

Sunday Core? And chest? Bench 285-1, 260 lbs-4 Incline guillotine bench 135-16, 14, 175 lbs-7 Low to high cable 25 lbs-16, 14 Decline overhead crunch 12, 35 lbs-9, 7 Crunch Machine 170-10, 190-6, 175 lbs-10 Recovery Massage chair 40 mins

#4 RektDiomedes (@rektdiomedes)

Hey gents! I apologize profusely but I forgot to do my attestation!

Here it is:

Attestation for week ending Sunday February 8th:

#5 0x_Vikt0r (@0x_vikt0r)

GM Spartans, Weekly report – 09/02/2026

First full week back after the flu. I trained normally again, but kept the intensity reasonable and focused on clean movement and consistency.

Mon Full-body strength session. Started with a long warm-up: mobility, band work, and light core. Main lifts were push press, pull-ups, and goblet squats. Just moderate weight and controlled reps. Finished with a short farmer carry and stretching.

Tue Striking session, about an hour. Opened with shadowboxing to get the rhythm back. Then jab and cross drills on the bag, focusing on snap and balance. Did a few combo rounds: jab-cross-hook, low kick entries, and simple angle steps. Ended with light defensive drills and footwork.

Wed Easy run, ~6 km. Kept the pace slow and steady, mostly nose breathing. Legs felt a bit stiff in the first 10 minutes, but loosened up as the run went on. Long stretch after.

Thu Lower-body strength day. Warm-up with hip mobility and glute activation. Main work: split squats, Romanian deadlifts, and step-ups. Nothing maximal, just rebuilding leg strength after the sick week. Finished with core: hanging knee raises and planks.

Fri Striking + footwork. Started with ladder drills and lateral movement. Shadowboxing with more focus on angles and exits. Bag rounds were light to moderate pace, working on clean combinations instead of power. Did two controlled tempo rounds with a partner, just focusing on timing.

Sat Conditioning circuit. Rowing machine intervals, kettlebell swings, and bodyweight lunges. Kept the pace steady, not all-out. Short core finisher and mobility at the end.

Sun Rest day. Long walk, stretching, and some light foam rolling.

Overall, the body felt much better this week. Still easing back into intensity, but energy and timing are coming back, and everything feels more normal again.

#6 Jones | Rarestone Compass

Feb 2-Feb 8

Monday 20min (indoor) bike ride Sauna

Tuesday Upper body workout (machine focused)

Chest press machine (plate loaded): 2 sets + drop set High row machine (plate loaded): 2 sets + drop set Chest press machine (pin loaded) with neutral grip: 2 sets + drop set Row machine (pin loaded): 2 sets + drop set Shoulder press machine (pin loaded): 2 sets Rear delt cable flys: 2 sets Cable overhead tricep extensions: 2 sets + drop set Machine preacher curls (plate loaded): 3 Sets

Wednesday Leg day

Leg curls: 3 sets Leg extensions: 2 sets + drop set Hip Ad/Abductor machine superset: 3 sets Hack squat: 2 sets + drop set Hyper extensions: 3 sets

Thursday Sauna

Friday Upper body workout (free weight focused)

Bench press: 2 sets Pull ups: 2 sets + drop set Overhead press: 2 sets Farmer walks: 2 sets with no straps. 1 set with straps to focus on traps. Rear delt cable flys: 2 sets Cable pushdowns with bench: 2 sets + drop set Reverse cable curls: 2 sets + drop set

Saturday Rest day

Sunday Leg day

Leg curls: 3 sets Leg extensions: 2 sets + drop set Hip Ad/Abductor machine superset: 3 sets Leg press: 2 sets + drop set Db Rom deadlift: 2 sets

Averaging around 13k steps/day

#7 Rktbay (@rktbay)

gm gm

2026-02-02

2026-02-03

2026-02-04

2026-02-05

2026-02-06

2026-02-07

2026-02-08

#8 alice_rozengarden (@Rozengarden_eth)

24215 steps, rouf week 😬

#9 Corn

Drank like 50 coronas and did a little paddle boarding

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