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Roll Call: December 29 – January 4, 2026

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================================================================================ RANKED ATTESTATIONS - Week of December 29, 2025 ================================================================================

Based on 30 trial(s)

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================================================================================ RANK 1: RektDiomedes ================================================================================ Average Rank: 1.27 Std Error: 0.13 Trials: 30

Weekly attestation for the week ending Sunday Jan 4th:

Hope you guys all killed it this week and are off to a massive start to the year! :)

================================================================================ RANK 2: JohnnyOnline ================================================================================ Average Rank: 3.73 Std Error: 0.33 Trials: 30

Sunday: Sprints (8×20s hill, 1.5 km warm-up/down), pull-ups & dips Monday: Leg day, bodyweight pull-ups & dips Tuesday: Sprints, pull-ups & dips Wednesday: Sprints, pull-ups & dips Thursday: Leg day, pull-ups & dips Friday: Sprints, pull-ups & dips Saturday: Rowing session, pull-ups & dips Daily: 500–750 m swim after AM workout. Some stretching first thing in the AM. 15 min sauna Food: Collagen, creatine, Sardines post-workout; lunch 500 steak, 4 eggs, some honey; beef liver or bull testicles every other day. Another 2 eggs and some honey pre second workout. Some lemon in water usually

and lots of claude vibe coding!!!

================================================================================ RANK 3: CurveCap ================================================================================ Average Rank: 4.03 Std Error: 0.29 Trials: 30

WEEKLY HEALTH ATTESTATION Week of Dec. 28, 2025 through Jan. 3, 2026

WEEKLY SUMMARY ============= • Active Calories: 8307 kcal total (1187 avg/day) • Steps: 125,566 total, 17,938 avg/day - 118.7 km total, 17.0 km avg/day • Resting HR: 49.7 ± 1.4 bpm, VO2 Max 50, Fitness Age 34

DAILY BREAKDOWN =============== Dec. 28, 2025 (Sunday) • Active Calories: 1061/3155 kcal • Steps: 19,171 (18.2 km) • Resting HR: 47 bpm • Tracked Activities: 1. Cross-Country Jog: 6.54 km, 49min, (12:07 min/mile), 424 cal, 136 avg HR 2. Indoor Rowing: 277 strokes, 11min, 100 cal, 113 avg HR

Dec. 29, 2025 (Monday) • Active Calories: 1005/3099 kcal • Steps: 12,913 (12.0 km) • Resting HR: 50 bpm • Tracked Activities: 1. Strength Training (bench press, push-ups, sit up, triceps extension, curls, rows, deadlift): 55min, 347 cal, 105 avg HR 2. Lap Swimming: 570 strokes, 1.17 km, 36min, 304 cal, 115 avg HR

Dec. 30, 2025 (Tuesday) • Active Calories: 1077/3171 kcal • Steps: 11,788 (10.9 km) • Resting HR: 50 bpm • Tracked Activities: 1. Indoor Cycling: 49min, 589 cal, 145 avg HR

Dec. 31, 2025 (Wednesday) • Active Calories: 1037/3131 kcal • Steps: 17,929 (14.5 km) • Resting HR: 49 bpm • Tracked Activities: 1. Strength Training (bench press, lateral raises, pull up, triceps extension, push-ups, sit up, triceps extension, curls, flye, rows, squats, deadlift): 1h 2min, 363 cal, 102 avg HR 2. Hiking: 11.38 km, 2h 34min, 901 cal, 106 avg HR

Jan. 01, 2026 (Thursday) • Active Calories: 1053/3141 kcal • Steps: 16,631 (16.7 km) • Resting HR: 51 bpm • Tracked Activities: 1. Jog: 6.12 km, 39min, (10:15 min/mile), 427 cal, 144 avg HR 2. Indoor Rowing: 263 strokes, 11min, 119 cal, 128 avg HR

Jan. 02, 2026 (Friday) • Active Calories: 2007/4095 kcal • Steps: 28,948 (28.3 km) • Resting HR: 51 bpm • Tracked Activities: 1. Cross-Country Jog: 7.11 km, 45min, (10:22 min/mile), 453 cal, 145 avg HR 2. Indoor Rowing: 241 strokes, 9min, 94 cal, 121 avg HR 3. Strength Training (bench press, curls, pull up): 19min, 64 cal 4. Walking: 3.24 km, 41min, 257 cal, 106 avg HR* 5. Walking: 6.80 km, 1h 20min, 538 cal, 106 avg HR*

*Extrapolated from Wednesday hiking data due to HR sensor malfunction

Jan. 03, 2026 (Saturday) • Active Calories: 1067/2614 kcal • Steps: 18,186 (18.0 km) • Resting HR: 50 bpm • Tracked Activities: 1. Cross-Country Jog: 7.35 km, 51min, (11:11 min/mile), 577 cal, 155 avg HR 2. Elliptical: 12min, 89 cal, 112 avg HR 3. Strength Training (rows): 12min, 83 cal, 108 avg HR

================================================================================ RANK 4: DefiShaka ================================================================================ Average Rank: 4.20 Std Error: 0.36 Trials: 30

WEEKLY HEALTH ATTESTATION Week of Dec. 28, 2025 through Jan. 3, 2026

WEEKLY SUMMARY
=============== 1. Getting back into gear after being sick for several weeks 2. Massive "Achilles" rucking workout on Jan 1 to ring in the new year!! 2. Resting Heart Rate: 47 (still high)

DEC. 28, 2025 (Sun) ========================= 1. Indoor Rowing (20:15)

DEC. 29, 2025 (Mon) ========================= 1. Rest (flying home)

DEC. 30, 2025 (Tues) ========================= 1. Outdoor Circuit Training AM (Track & field drills, mobility, strength, dead-hang) (32:13) 2. Outdoor Circuit Training PM (Track & field drills, mobility, strength, dead-hang) (12:58) 3. Rucking (45lb pack, 25lb dumbbells, 0.70mi, 18:41)

DEC. 31, 2025 (Wed) ========================= 1. Outdoor Circuit Training AM (Track & field drills, mobility, strength, dead-hang) (32:13) 2. Rucking (45lb pack, 30lb dumbbells, 0.70mi, 20:07) 3. Mobility Flow (10:47)

JAN. 1, 2026 (Thur) ========================= 1. 2 Mile "Achilles" Rucking Barnburner (45lb pack, 30lb dumbbells, 2.01mi, 57:42) 2. Mobility Flow (10:53)

JAN. 2, 2026 (Fri) ========================= 1. Indoor Rowing (20:15) 2. Resistance Training (13 sets, 44:01) 3. Rucking (45lb pack, 35lb dumbbells, 0.70mi, 22:58) 4. Outdoor Circuit Training PM (Track & field drills, mobility, strength, dead-hang) (10:06)

JAN. 3, 2026 (Sat) ========================= 1. Indoor Rowing (10:10) 2. Mobility Flow (9:30) 3. Resistance Training (9 sets, 33:48)

================================================================================ RANK 5: Spencer420 ================================================================================ Average Rank: 4.40 Std Error: 0.27 Trials: 30

Dec 28-4

Monday Chest day Warmup Arm circles, shoulder twists, lateral raise holds, Spider-Man pushups Bench Press 135-10, 155-8, 185-3, 225-3, 255-1, 275-1, 250 lbs-5, 5, 5 Incline Dumbbell press 50-12, 75-8, 100 lbs-5, 5, 4 Muscle up into Ring Dips 8,8,8 Lateral raise 30-15, 35 lbs-8 Chest fly machine 150 lbs-5, 8, 9

Tuesday 100 sit-ups 100 jump air squats 30 mins walk

Wednesday Core(2 moves)and Arms Lateral raise superset(+) rear shoulder flies 25 lbs-8+10 lbs-12, 35-4+17.5-12, 45 lbs-7.5+17.5-10, 40 lbs-10+17.5 lbs-10, 8+10 Standing barbell ab wheel(shins against pad) 6, 5, 5, 5, 3 Giant JM Press 95-8, 125 lbs-11, 11, 13, 12, 9 Giant Barbell Curl 95-6, 115-6, 105 lbs-8, 8 Overhead Tri extension EZ bar 75 lbs-16, 13, 12 Giant set Preacher Curl 75 lbs-14, 9, 9

Wed Walk 1 hour Air jump squats 200

Thursday Back Pullups 6, 25-5, 45 lbs-5, 5, 5 Pendlay Row (clean pull bottom position) 155-8, 185l lbs-6, 6, 8 Cable Row Stack 14-8, 15-8, 13-10 Diagonal single arm lat cable pulldown 120-9, 170-6, 210 lbs-3, 180 lbs-6 Cable lat prayer 110 lbs-11, 10

Friday Legs Warmup Reverse incline walk 5 min Side step bands for glute med Ankle, cat cow, upper back, Russian baby maker, squatted calf raises

Reverse lunge(glute focus) 95-5, 145-5, 195-5, 215 lbs-3 Front squat 215-2, 265-1, 295-2, 315 lbs-fail Single stiff leg deadlift T bar attachment 50-8, 75-8, 90-8, 105 lbs-5 End with glute leg press 190 lbs-15

Saturday 100 Pushup 100 sit-up Yoga and stretches-20 mins

Sunday Chest Bench press 185-5, 235-2, 265-1, 285-1, 305-fail, 250 lbs-5, 5, 5 Ring Dips 12, 9, 10 Incline barrel fly press 55 lbs-8, 50 lbs-10, 9 Overhead ez tri extension 75 lbs-16, 14

================================================================================ RANK 6: Devin | GammaSwap ================================================================================ Average Rank: 4.50 Std Error: 0.36 Trials: 30

Monday: Chest/Back -Flat db neutral press 125lbs x 6 go to 130lbs x 4 -incline cable fly 24 x 10 + 3 press press drop set 15 x 5 -weighted chin up dead hang 60lbs x 6 Half reps x 2 -underhand yates row bb -above the knee rack pull 515lbs x 6 -seated cable row mid grip -Standing low double row https://www.youtube.com/watch?v=VS6OKT0YXos

Do incline db neutral press next for chest, then regular incline db

Wednesday: Calves/Hamstring/Quads -rdl with belt 315 x 8 -stiff leg deadlift 185 x 12 -low bar good morning 135 x 15 -Seated calf raise single leg 75lbs x 12 -seated calf raise both legs 90 lbs x 20 -leg extensions 100 x 20 -leg curls 70 x 20 -farmers walk db 80lbs x 3 x 100ft Go to 90lbs

go to conventional pause deadlifts after

Friday: Shoulders/Arms -standing rear delt cable pull back double crossover 7.5 x 15 archer row superset same weight x 10 -seated bb ohp 200lbs x 7 -push press beltless 200lbs x 5 -wide grip high pull bb strict 135lbs x 7 -wide grip high pull bb with hip thrust same weight x 7 -db skull crushers flat 55lbs x 8 + 1 half rep -overhead rope extension 57.5lbs x 10 weighted stretch same weight -standing single arm extension elbow fixed on pole 20 x 10 + 2 assisted -preacher curl machine 145 x 10 + 3 half reps -hammer curl preacher 100 x 12

Sunday: 1 hour workout class

8k steps each day

================================================================================ RANK 7: 0x_Vikt0r ================================================================================ Average Rank: 6.50 Std Error: 0.24 Trials: 30

G2026 Spartans,

Weekly report 05/01/26

This week I intentionally scaled things back. Knee’s been acting up a bit, so I paused all grappling work and focused on staying active without aggravating it.

Monday: – Light upper-body strength (push): controlled tempo, no heavy loading – Shoulder stability + core – Striking: relaxed jab work, low volume – Easy footwork (mostly upper-body movement) – 12–13k steps

Tuesday: – Easy aerobic work: bike or incline walk ~35–40 min – Striking: jab–cross mechanics, clean and technical – Defense drills: slips, tight guard, no hard reactions – 13k steps

Wednesday: – Light pull session: rows, bands, bodyweight – Posterior chain activation, no knee stress – Striking: hooks + body shots, short rounds – Mobility focus (hips, ankles, knees) – 12k steps

Thursday: – Striking-only day – Bag work: light combos, no power, no kicks that load the knee – Footwork: minimal, balance-focused – No grappling / no sparring – 13–14k steps

Friday: – Very light legs: rehab-style work (glutes, hamstrings, isometrics) – Striking: defense-only rounds, reading shots – Extended mobility – 12k steps

Saturday: – Easy aerobic session: bike or rower ~30 min – Striking: flow rounds, timing and rhythm – Stretching + recovery – 14k steps

Sunday: – Rest – Mobility + easy walk – 11–12k steps

================================================================================ RANK 8: Rktbay ================================================================================ Average Rank: 7.37 Std Error: 0.19 Trials: 30

Weight today is 185.1bs. Deficit resumed on january 2, 2026, weight already down 2lbs from last week

DAILY BREAKDOWN ==================

December 29th

-2 sets Linear Leg Press: 130KG 12-12

December 30th

December 31st

January 1st

January 2nd

January 3rd

January 4th

-- Pull day (m3)

================================================================================ RANK 9: alice_rozengarden ================================================================================ Average Rank: 9.00 Trials: 30

weakly health attestation: december 28 - january 3

Summary

Sunday 28th

Monday 29 st

Tuesday 30

Wednesday 31

thursday 1

friday 2

saturday 3

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