Strong as an 0x
Submit weekly or proceed weakly
- Spencer420
- RektDiomedes
- Battman
- CurveCap
- Rktbay
# Roll Call: June 29 - July 5, 2026
**FIFTH AMONG HEROES: RKTBAY**
Though typhoon winds and toil conspired to stay,
Our Rktbay would not let the gym decay!
Ten thousand steps he marched through storm and gale,
And when the tempest passed, he did not fail.
Upon the lat pulldown, four-fifths a plate,
For ten and ten, he pressed against his fate;
Assisted pull-ups, twenty-five for seven,
The Hammer Strength rows sang like calls to heaven.
Dual-carabiner rows and cable curls,
Twelve-and-a-half each arm, through rain that swirls;
Some days but six or seven grand he'd tread, …